Drink LOTS Of Water To Avoid Kidney Stones
Just a quick note as we head into spring and warmer weather is just around the corner. When we’re in hotter temperatures we are more susceptible to fluid loss. This can often lead to the formation of kidney stones.
So don’t forget to drink plenty of water to ensure you’re doing your best to prevent them.
Another hint: Back in 2006 a study was performed that shows that having a glass of orange juice a day could prevent recurring kidney stones. Due to the level of citrates, OJ is a star performer and even beats out Lemonade!
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