Kidney Stone Diet Tips You Must Know

Kidney stones are a painful condition that you want to get rid of any way you can. While there are several causes of kidney stones, and a few different kinds, one of the most important factors in treating them is your diet. Some of the tips here will apply to you more or less depending on the kind of kidney stones you have. If you don’t know, you might want to find out. If you’ve been x-rayed, your doctor can tell you. For example, if your kidney stones contain calcium, you want to reduce (though not eliminate) calcium in your diet. The same goes for oxalates.

Water and Fluids

No matter what kind of kidney stones you have, you definitely want to increase your intake of water. It is usually recommended that you drink between two and three quarts of water per day, preferably filtered. This is the single best way to dissolve and kind of kidney stone so that it passes with your urine.

Other fluids can be good as well, but in addition to, not in place of pure water. This includes juices made from kidney-friendly fruits, especially cranberry and watermelon. Lemons are also very good for general detoxifying. You can squeeze fresh lemon into anything, such as herbal teas, salad dressings or just water (adding lemon to water is one exception to the above rule, as this does not count as a separate beverage like drinking juice).

Foods To Reduce or Avoid

In general, you should avoid junk or unhealthy foods as much as possible. This will help you detox and, along with the other tips, speed up the dissolving of your kidney stones. This includes most sweets made from refined sugar, unhealthy fats (found in most junk foods, as well as many fried foods), soda, caffeine (if you don’t want to give up caffeine completely, drink one or two cups of green tea per day), , alcohol and carbohydrates made from white and other processed flours.

Certain foods that you should reduce but not entirely eliminate (as they are necessary) when you have kidney stones are high protein foods, calcium-rich foods and supplements and oxalate-rich foods. Oxalates are the trickiest, as they are present in many foods that are basically good for us, including spinach and other dark leaf vegetables, blueberries, nuts, beans, beets, chocolate and blueberries. Again, you don’t have to eliminate these completely (unless it has been determined that your kidney stones are oxalate in nature), but cut down on them.

These tips should help you to balance your body and pass your kidney stones naturally. In general, the best kidney stone diet is a healthy one, with a few modifications.

Incoming search terms:

• foods to help pass kidney stones
• foods that help pass kidney stones
• blueberries kidney stones
• blueberries and kidney stones
• how to speed up passing a kidney stone
• food for kidney stone removal
• What are good foods to eat when your trying to pass a kidney stone?
• kidney stone food
• foods to help pass a kidney stone
• food for kidney stones
• food to help pass kidney stones
• kidney stone foods
• tips to get rid of kidney stones
• foods to remove kidney stones
• tips for kidney stone
• can you drink alcohol while passing a kidney stone
• what foods help pass kidney stones
• tips kidney stones
• food for kidney stone
• foods that help kidney stones pass
• foods and drinks to help pass kidney stones
• speed up passing kidney stone
• kidney stones and blueberries
• kidney stone passing tips
• can you drink liquor if you have a kidney stone
• foods that remove kidney stones
• help remove kidney stones
• passing kidney stone tips
• food for stone in kidneys
• how to speed up kidney stone passing
• want to know about kidney stones
• kidney stones foods to avoid
• what foods to eat when passing a stone
• best things to eat or drink while passing a kidney stone
• good foods for passing kidney stones
• foods to help kidney stones
• kidney stone removal tea
• foods to help with kidney stones
• tips to remove kidney stone
• kidney stone foods pass
• foods good for passing kidney stones
• tips to remove stones from kidney
• tricks to pass a kidney stone
• Passkidneystone
• how to speed up a kidney stone
• kidney stones speed up passing
• tips for kidnay stones
• tips for kidney stones passing
• things not to eat and drink while trying to pass a kidney stone
• tips for removing stone
• foods that naturally pass kidney stones
• help dont know what to eat i have kidneystones
• passing kidney stones alcohol
• how do you know if you pass kidney stones
• natural foods that can remove kidney stones
• foods to eat while passing kidney stones
• best food and drink to pass a kidney stone
• alcohol and trying to pass kidney stones
• food to pass a kidney stone
• what to eat while passing a kidney stone
• What to eat while trying to pass kidney stones
• food for post kidney stone removal
• natural tips for kidney stone removel
• what to eat to cut kidney stone
• what to eat renal calculi
• must avoid food for kidney stones
• what to eat after kidney stone surgery
• passing kidney stones and foods to avoid
• What not to eat while trying to pass a kidney stone
• what kind of tea can help to remove kidney stone
• remove stones in kidney with food
• what kind of food can you eat when passing a kidney stone
• what is the best beverage to drink to pass a kidney stone?
• speed up kidney stones pass
• kidney stones passing food to avoid
• www foods that help in removing kidney stones
• which food should for kidney stone removal
• which food must be avoided to get rid of kidney stones
• which food makes kidney stone
• kidney stone remove tips
• kidney stone remove vegetable
• kidney stone treatment tips
• kidney stone what should u eat while passing stone
• kidney stone what to eat and drink
• which food is good for remove kidney stone
• which food help to remove stone from kidney
• foods to eat when you have a kidney stone
• which are the best liquid for removal of kidny stones
• when you are about to pass a kidney stone
• kidney stones must avoid
• speed up passing kidneys stone out of the bladder
• suitable foods kidney stones
• tamil in kidney stone removal tips
• what food remove kidney stone
• tips to eliminate kidney stones naturally
• what food is good for kidney stones
• Tips to Minimize Pain While Trying to Pass Kidney Stones
• tips to remove fragmented kidney stone
• what food good for kidney stone
• what are good foods to eat when u pass a kidney stone

This entry was posted on Sunday, February 22nd, 2009 at 1:32 am and is filed under Kidney Stone Diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.