Hints For Passing Kidney Stones
Kidney stones are a common but very painful condition of the urinary tract. In extreme cases, people go to the emergency room to have them surgically removed. In the majority of cases, however, passing kidney stones happens naturally. In fact, the majority of kidney stones pass without you ever knowing they were there, because of their small size. It’s only the larger ones that become problematic, and the passing of these stones can be helped along with the right diet and lifestyle changes.
What Are Kidney Stones?
Kidney stones are hard masses that separate from the urine to form crystals. They are made of various types of chemicals, especially calcium, oxalates and phosphates. This is why it is usually recommended that you cut back on your intake of calcium and oxalates when you have this condition. Less commonly, kidney stones are caused by an infection of the urinary tract.
What Helps Kidney Stones Pass?
The best remedy for kidney stones is simply water, preferably filtered. It is recommended that you drink between two and three quarts of water per day. Another way to measure it is that you want to drink enough water every day to produce at least two quarts of urine. This, more than anything else, helps the kidney stones to pass quickly.
Changes In Diet
If you have kidney stones, you should reduce your intake of foods that contain oxalates. This includes spinach, swiss chard and other dark green vegetables; rhubarb, chocolate, black tea, sweet potatoes and beets.
You should also not consume large amounts of calcium, as found in some supplements. You don’t have to avoid dairy products completely, but don’t eat large amounts of them. Similarly, don’t eat a high protein diet. Too much protein is not good for the kidneys in general, so if you have kidney stones you want to watch this (though you shouldn’t try to avoid protein completely).
Also, avoid soda, coffee and alcohol. Green tea, which contains about half the caffeine of coffee and has many healing properties, is good to drink in moderation. As for foods that are good for the kidneys, cranberries, watermelons and lemons are all good as juices or supplements.
More Remedies to Help Pass Stones
Staying physically active is important, especially exercise that makes you sweat, which is an important way the body releases toxins. Herbs that are helpful for kidney stones include dandelion, buchu, cleavers and couch grass. A folk remedy that many people find effective is to mix equal parts olive oil and lemon juice and drink it, followed by a glass of water. This can all make the passing of kidney stones much easier.
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